The media week

Hello, dears! Have you missed me? I´ve missed you a lot! Since I got the honor to be included in the Top 100 fitness blogs, things have gone crazy. I’ve been interviewed on TV and the radio this week and messages and emails keep coming. So, I want to apologize for being missing in action this …

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Inclined dumbbell press

Inclined Dumbbell Press Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The incline dumbbell bench press is a great exercise for building mass on the upper chest. Sit on an incline bench angled between 45 and 60 degrees,  grasping a dumbbell in each hand at the top of your thighs. …

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Rest 30 seconds


Rest 40 seconds


Rest 60 seconds


Rest 90 seconds


Rest 120 seconds