Alternating shoulder tap plank
Alternating Shoulder Tap Plank Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest This exercise strengthens and tones the abdominal muscles…
Tag: plank
Alternating Elbow Tap Plank
Alternating Elbow Tap Plank Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest A plank is an isometric exercise that strengthens…
Single leg plank
Single Leg Plank Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Another plank variation, great for hips and glutes. Lay…
Single arm forearm plank
Single Arm Forearm Plank Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Time to work our core with an easy…
Plank Jacks
Plank Jacks Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The plank is good for your core, but adding a…
