Alternating Shoulder Tap Plank Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest This exercise strengthens and tones the abdominal muscles…
Share:Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest https://vimeo.com/444546396/7956388810 The plank is good for your core, but adding a jumping jack motion with your feet pushes this move to a whole new level. The plank jack is a great cardio move; it raises your heart rate while working your lower and upper body. Start in a standard plank position, with your shoulders over your wrists, your body in one straight line, and your feet together. Like the motion of a jumping jack, jump your legs wide and then back together. Keep your pelvis steady and don't let your butt rise toward the ceiling.
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