Alternating shoulder tap plank
Alternating Shoulder Tap Plank Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest This exercise strengthens and tones the abdominal muscles…
Alternating Shoulder Tap Plank Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest This exercise strengthens and tones the abdominal muscles…
Alternating Elbow Tap Plank Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest A plank is an isometric exercise that strengthens…
Single Leg Plank Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Another plank variation, great for hips and glutes. Lay…
Single Arm Forearm Plank Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Time to work our core with an easy…
Plank Jacks Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The plank is good for your core, but adding a…
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