Leggy 1
3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40…
Tag: personal training
Heart rate variability for maximum strength gains
When you think about heart rate, you might be thinking about someone doing cardio – treadmills and beeps. In reality,…
Starting Your Weightlifting Efforts Off Correctly
People all around the world, no matter their race, gender, or reasonable age, are finding the distinct benefits present from…
Top fitness tips to succeed this year.
It’s the second week of the new year and I think it’s time to offer some of the best fitness…
5 Things You Should Be Doing Before and After an Intense Workout
5 Things You Should Be Doing Before and After an Intense Workout Exercising is one of the most important habits…
