Leggy 1
3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40 secs Want more workouts? Join…
Tag: personal training
Heart rate variability for maximum strength gains
When you think about heart rate, you might be thinking about someone doing cardio – treadmills and beeps. In reality, there’s a lot to heart…
Starting Your Weightlifting Efforts Off Correctly
People all around the world, no matter their race, gender, or reasonable age, are finding the distinct benefits present from a weightlifting lifestyle. Weightlifting, particularly…
Top fitness tips to succeed this year.
It’s the second week of the new year and I think it’s time to offer some of the best fitness tips to succeed this year.…
5 Things You Should Be Doing Before and After an Intense Workout
5 Things You Should Be Doing Before and After an Intense Workout Exercising is one of the most important habits that a person can develop.…
