performance

What Can We Learn from the Nutrition Requirements of Basketball Players

Playing basketball is an effective way to burn calories, and consequently, burn fat. As explained before in ‘How Effective Is Basketball at Burning Fat?’, playing the sport is “one of the most vigorously active sports in which you can participate; therefore, it is “a super way to burn away unwanted pounds.” Playing basketball is physically draining …

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Muscle Fiber Types

Table of Contents Are you a better distance runner or a sprinter? Have you ever wondered why is that so? The answer is simple: muscle fibers. A single skeletal muscle is composed of many thousands to millions of long, narrow muscle fibers. These muscle fibers are composed of functional units called sarcomeres. Within each sarcomere are the …

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Rest 30 seconds

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Rest 40 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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