pelvic region

Exercise after pregnancy

Exercise After Pregnancy Hello, dears! Along with tons of joy, pregnancy comes with lots of questions. After pregnancy,  how to get back in shape and all kind of questions related are very common. I´ve seen many women go to the gym for the first time after pregnancy. Although exercise may feel like the last thing you …

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Pelvic region

The Pelvic Region The pelvic region of the trunk is the lower part of the trunk, between the abdomen and the thighs. It includes several structures: the bony pelvis (or pelvic skeleton), which is the part of the skeleton embedded in the pelvic region of the trunk, subdivided into: the pelvic girdle (i.e., the two hip …

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Rest 30 seconds


Rest 40 seconds


Rest 60 seconds


Rest 90 seconds


Rest 120 seconds