pec

chest quest 3

Read First 😉 If you really want to pump up your pecs and build the best chest in the gym, you need targeted chest exercises that exhaust your muscles in the best way possible. Because the main chest muscles (specifically the pectoralis major, aka pecs) are so huge, and contribute to so many movements, you’ll …

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chest quest 2

Read First 😉 There are dozens of exercises you could do on chest day, but you probably don’t want to spend your Monday—aka International Chest Day—doing them all. You just want to know the best exercises to build a muscular chest, so we’ve done the work for you. Recommended frequency: 2 times per week. Compact …

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chest quest 1

Read First 😉 For well-defined pecs, you obviously need a workout that’ll add inches to your chest, and this routine is the perfect starting point. This workout will hit your chest from every angle to increase strength and muscle size. As a beginner, your main focus has to be lifting safely with proper form and …

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Rest 30 seconds

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Rest 40 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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