pec Archives - Chape Fitness

chest quest 3

Read First 😉 If you really want to pump up your pecs and build the best chest in the gym, you need targeted chest exercises…

David 29 September, 2020

chest quest 2

Read First 😉 There are dozens of exercises you could do on chest day, but you probably don’t want to spend your Monday—aka International Chest…

David 29 September, 2020

chest quest 1

Read First 😉 For well-defined pecs, you obviously need a workout that’ll add inches to your chest, and this routine is the perfect starting point.…

David 29 September, 2020

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Tag: pec

chest quest 3

chest quest 2

chest quest 1

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds

Compact

Extended

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds