How to fix rounded shoulders
How to fix rounded shoulders Share: Facebook Twitter Pinterest Rounded shoulders are a common problem nowadays that affect a lot of people. In fact, if you’re…
Tag: pain relief
My lower back routine
My Lower Back Routine Sitting for long periods can definitely cause lower back pain or worsen an existing back problem. Does your back hurt? Do…
Foam Rolling
Foam Rolling We´re going to learn how to foam rolling. I love my foam roller so much, I´m even worried! Maybe I skip a training…
Guest post: A good posture at MiddleMe
Guest post: “A good posture” at MiddleMe Good morning, dears :) It´s finally here! A good posture at MiddleMe!!! This time, we´ll focus on the…
Guest post at MiddleMe: Exercise at the workplace
Guest Post at MiddleMe: Exercise at the workplace Good morning, wonderful bloggers :D Kally at MiddleMe has invited me to contribute to her blog. I…
