It’s the second week of the new year and I think it’s time to offer some of the best fitness tips to succeed this year. According to statistics some have already abandoned. Do not throw in the towel so soon because this is a long distance race. Set your goals Many people skip this part …
I was featured on the Evernote blog yesterday, and I couldn´t be happier! Due to different time zones, yesterday morning (Spanish time) I announced the new feature, my way. In the afternoon, I read the Evernote blog and there I was! I am very honored that they have had me on the blog to present …
The definitive tool for online training Technology is the tool that has made possible changes, in different areas, throughout history. Today, the personal training industry is experiencing a new change thanks to Internet, the most important technological advance in decades. Since 2014, when many of my face-to-face clients were forced to emigrate from Spain to …
Last week I came across a new study by researchers at Wake Forest University. I had to read it twice to actually believe it, and a couple of times again before writing this post. I´ve highlighted the “shocking” results so we can go straight to the point: This is what Glenda achieved in 12 weeks, …
Training senior adults. My methods surpass new studies. Read More »
Reblog: Mliae is back at work Yesterday, I had a long and refreshing chat with my friend and former client, Mliae. Long story short, it looks like she needs a little help again to get in shape again, and we´re going to achieve her goals, one more time. For sure! I follow the strict policy …
