office Archives - Chape Fitness

My lower back routine

My Lower Back Routine Sitting for long periods can definitely cause lower back pain or worsen an existing back problem. Does your back hurt? Do…

David 10 August, 2017

9 Comments

Guest post: Challenging abs at MiddleMe

Guest post: “Challenging abs” at MiddleMe Good morning, dears!! Like I said yesterday, today´s topic is abdominal muscles. And today´s surprise is guest post aren´t…

David 18 May, 2016

2 Comments

A day at the office

A day at the office Hello, dear friends! Recently, I´ve been honored by three wonderful women with invitations to their blogs as the guest blogger.…

David 11 February, 2016

24 Comments

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Tag: office

My lower back routine

Guest post: Challenging abs at MiddleMe

A day at the office

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds