office Archives - Chape Fitness

My lower back routine

My Lower Back Routine Sitting for long periods can definitely cause lower back pain or worsen an existing back problem.…

David 10 August, 2017

9 Comments

Guest post: Challenging abs at MiddleMe

Guest post: “Challenging abs” at MiddleMe Good morning, dears!! Like I said yesterday, today´s topic is abdominal muscles. And today´s…

David 18 May, 2016

2 Comments

A day at the office

A day at the office Hello, dear friends! Recently, I´ve been honored by three wonderful women with invitations to their…

David 11 February, 2016

24 Comments

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Tag: office

My lower back routine

Guest post: Challenging abs at MiddleMe

A day at the office

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds