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Side Bend with Dumbbells

This exercise is highly effective for toning the oblique muscles.

Standing up straight with your feet shoulder-width apart. Hold the dumbbells with your palms facing your torso.

Keeping your back straight, exhale and bend to one side as far as you can. then return to the starting position, and bend to the other side. Remember to bend only at your waist.

Inhale and return to the starting position, exhale, and bend to the other side. Remember to bend only at your waist.


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