Publicado el 32 comentarios

Bent Knee Push Ups

This is an essential exercise for beginners. Some people can´t do a single push up. It´s not a myth, I´ve trained some. This is an easy variation to  gain strength and progress to the full Push Up if you add it to your routine.

This exercise works: pectoralis majordeltoidstriceps, and rectus abdominis.

On the floor on your knees supported by your hands in front of you.

Slowly bend your elbows to where your chest touches or barely touches, the ground.

Keeping the torso rigid and head aligned with your spine, inhale down, exhale up!


Do you want to watch more exercise videos? Subscribe to my YouTube channel.
 

Publicado el 21 comentarios

Mountain Climbers

Mountain climbers is a full body plyometric exercise. It can be performed anywhere as it only requires some space and your own body weight. It´s associated with multiple benefits:

  1. It developes the cardiovascular system by strengthening the heart and lungs.
  2. Improves speed, quickness, explosiveness, and power in the lower body.
  3. Strengthens our core because of the work done by your obliques, abdominals and the muscles around your hips as they isometrically contract, holding your torso stable.

This exercise works almost every main muscle: deltoids, biceps, triceps, obliques, rectus abdominis, latissimus dorsi, pectoralis major, quadriceps, hamstrings.

 

English

Español

Do you want to watch more exercise videos? Subscribe to my YouTube channel.