leg-acy 1

Read First 😉 Specifically designed to include some of the best legs exercises for beginners, this workout has all the necessary building blocks to get…

Abs of Steel 2

Read First 😉 Abdominal muscles play a crucial role in posture, support of the spine, balance, stability, and respiratory functions such as breathing. Building strength…

Rest 30 seconds

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Rest 40 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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