Pilates: Turn Your Core On
Tag: no equipment
6 minutes 6 pack routine
3 sets 15 reps (each side) Rest 30 secs 3 sets 30 secs (each side) Rest 30 secs 3 sets…
Core Ignition 2
4 sets 15 reps (each side) Rest 40 secs 4 sets 15 reps (each side) Rest 40 secs 4 sets…
Core Ignition 3
5 sets 50 secs (each side) Rest 40 secs 5 sets 15 reps (each side) Rest 40 secs 5 sets…
