Boulder Shoulder 2
Read First 😉 Many beginners make the mistake of treating the heads as one muscle and train it like they do chest: with presses, presses,…
Tag: muscle gain
Back-Up 3
Read First 😉 The back is a major muscle that provides stability to the entire body and is an important muscle to build and strengthen…
chest quest 3
Read First 😉 If you really want to pump up your pecs and build the best chest in the gym, you need targeted chest exercises…
leg-acy 2
Read First 😉 In terms of training, a workout should focus on a few fundamentals. You’ll want exercises that train each leg individually (aka “unilaterally”),…
chest quest 2
Read First 😉 There are dozens of exercises you could do on chest day, but you probably don’t want to spend your Monday—aka International Chest…
4 sets
12 – 8 – 8 – 12
4 sets
12 – 8 – 8 – 12
4 sets
12 – 8 – 8 – 12
4 sets
12 – 8 – 8 – 12
