muscle gain Archives - Chape Fitness

The Mighty Leucine: Unlocking the Surprising Health Benefits

The Mighty Leucine: Unlocking the Surprising Health Benefits Share: Facebook Twitter Pinterest Leucine was first obtained from cheese in 1819,…

David 7 March, 2023

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Boulder Shoulder 2

4 sets 12 – 8 – 8 – 12 Rest 60 secs 4 sets 12 – 8 – 8 –…

David 29 September, 2020

Back-Up 3

Superset A 5 sets: 12 – 8 – 8 – 8 – 12 5 sets: 12 – 8 – 8…

David 29 September, 2020

chest quest 3

Read First 😉 If you really want to pump up your pecs and build the best chest in the gym,…

David 29 September, 2020

leg-acy 2

4 sets 12 reps Rest 60 secs 4 sets 12 reps Rest 60 secs 4 sets 12 – 8 –…

David 29 September, 2020

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Tag: muscle gain

The Mighty Leucine: Unlocking the Surprising Health Benefits

Boulder Shoulder 2

Back-Up 3

chest quest 3

leg-acy 2

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds