Boulder Shoulder 2
Read First 😉 Many beginners make the mistake of treating the heads as one muscle and train it like they do chest: with presses, presses,…
Read First 😉 Many beginners make the mistake of treating the heads as one muscle and train it like they do chest: with presses, presses,…
Read First 😉 The back is a major muscle that provides stability to the entire body and is an important muscle to build and strengthen…
Read First 😉 If you really want to pump up your pecs and build the best chest in the gym, you need targeted chest exercises…
Read First 😉 In terms of training, a workout should focus on a few fundamentals. You’ll want exercises that train each leg individually (aka “unilaterally”),…
Read First 😉 There are dozens of exercises you could do on chest day, but you probably don’t want to spend your Monday—aka International Chest…
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