Posted on 21 Comments

Mountain Climbers

Mountain climbers is a full body plyometric exercise. It can be performed anywhere as it only requires some space and your own body weight. It´s associated with multiple benefits:

  1. It developes the cardiovascular system by strengthening the heart and lungs.
  2. Improves speed, quickness, explosiveness, and power in the lower body.
  3. Strengthens our core because of the work done by your obliques, abdominals and the muscles around your hips as they isometrically contract, holding your torso stable.

This exercise works almost every main muscle: deltoids, biceps, triceps, obliques, rectus abdominis, latissimus dorsi, pectoralis major, quadriceps, hamstrings.

 

English

Español

Do you want to watch more exercise videos? Subscribe to my YouTube channel.