Motivation

Leggy 1

Read First 😉 Just starting out? Here’s how to build sculpted calves, powerful glutes, and bulging quads. Recommended frequency: 2 times per week. Compact Extended 3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40 secs 15 reps Rest 40 secs 15 reps Rest 40 …

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Start Your Fitness New Year’s Resolutions Now or Regret Later On!

Your Fitness New Year’s Resolutions Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest That old saying, how there’s no better time to start things than today, couldn’t be more appropriate in the case of fitness resolutions. If we were to get real and completely honest with ourselves, we’d have to …

Start Your Fitness New Year’s Resolutions Now or Regret Later On! Read More »

Rest 30 seconds

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Rest 90 seconds

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Rest 120 seconds

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