Misc Archives - Chape Fitness

What is an Active Rest Day?

Active Rest Days It surprises me how often I have to explain this concept in person so, I hope this little…

David 18 December, 2015

11 Comments

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Tag: Misc

What is an Active Rest Day?

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds