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January Giveaway: Enter for a chance to win 3 months of personal training

Many of you asked me for this so, it´s time for the first giveaway of the year.

This giveaway will change the life of the lucky winner! So like, comment, share and subscribe to win.

The importance of staying in shape is now becoming a lifestyle. I offer great custom training and meal plans to make your journey easier. All my plans work for the busy traveler, parents on the go, or anyone who wants to get in shape and stay in shape.

Here´s your chance to achieve your fitness goals in 2018!!

The winning package (valued 450€) includes:

  1. Evernote account: The tool that allows us to be organized, work efficiently and flexible.
  2. Initial test: To get to know you better, I’ll ask you about your sports history, eating habits and lifestyle.
  3. Exclusive Notebooks: Exercise library, recipes, fitness articles, playlists, and more resources.
  4. Custom training plan: Adapted to your goals, schedule, equipment, and fitness level.
  5. Custom meal plan: Based on what you like to eat, maximize your results fitting your macros.
  6. Daily coaching chat sessions: To answer questions and provide support, advice, and motivation.
  7. Weekly check-ins: Checking your results and progress, we´ll make the necessary adjustments at the right time.
  8. Make your goal a reality: Serious planning and new habits will help you achieve your goal.

The contest starts today and runs for the next 30 days.

SIGN UP HERE!

 

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Meal planning with Evernote

Welcome, beautiful people 🙂

Probably it´s a coincidence but lately, I´ve been reading meal plannings everywhere. Some have found the perfect app, but others are still looking for it.

Let me explain how I use Evernote for meal planning. You can easily adapt it to your needs.

I guess we can skip the steps download from Google Play and install Evernote, right?

Create a new notebook: Meal planning.New notebook

Open your new notebook and press Ctrl+N to create a new note: Meal planning template. Let´s create a table in our new note: click on the icon -> options. Create Notebook, note

For responsive design, select “%” instead “pixels” for table width 😉Insertar tabla

Here it is our template: 7 days, 5 meals (or whatever).

Weekly template

Create new notes for the upcoming weeks and paste your table. You can link every meal to their correspondent recipe anywhere on the internet, or/and your own grocery list note 🙂

Link

Enough for lesson one. Let me know if you are interested in a second lesson 😉

Eat clean, stay healthy, and don´t forget your smile at home 🙂