macronutrients Archives - Chape Fitness

How a high-protein diet and regular exercise will help you lose body fat and improve your health

After six weeks, it´s time to review Glenda´s progress. I know you´re expectant! You can see in the picture that the changes are clearly visible.…

David 27 March, 2018

5 Comments

Not all calories were created equal

How many of you have been told that if you burn more calories than you eat, weight loss will be inevitable? How many of you…

David 7 February, 2018

20 Comments

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Tag: macronutrients

How a high-protein diet and regular exercise will help you lose body fat and improve your health

Not all calories were created equal

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds

Protein

Carbohydrates

Fats

The thermic effect of food

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds