macronutrients

How a high-protein diet and regular exercise will help you lose body fat and improve your health

After six weeks, it´s time to review Glenda´s progress. I know you´re expectant! You can see in the picture that the changes are clearly visible. If you are a recent follower of this blog and you do not know Glenda, you can read the first part of her story here. I like the before and …

How a high-protein diet and regular exercise will help you lose body fat and improve your health Read More »

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