Lower back pain workout
Addressing the problem Nine out of ten adults suffer back pain at some point in their life. So, there is…
Tag: Lower back
Core Ignition 2
4 sets 15 reps (each side) Rest 40 secs 4 sets 15 reps (each side) Rest 40 secs 4 sets…
Core Ignition 3
5 sets 50 secs (each side) Rest 40 secs 5 sets 15 reps (each side) Rest 40 secs 5 sets…
The very best of 2017: the most visited and liked articles.
The Very Best of 2017: The Most Visited and Liked Articles As we close the books on 2017, I’ve rounded…
