Lower back

Lower back pain workout

Addressing the problem Nine out of ten adults suffer back pain at some point in their life. So, there is a chance this lower back pain workout helps you, right now, or in the future. Lower back pain is the most common cause of chronic pain, a major contributor to missed work, and the most …

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Core Ignition 2

Read First 😉 From the minute you rise out of bed to the minute you sleep at night there isn’t a moment where you’re not using your core. From injury prevention to enhanced sports performance, there are many reasons to train your core. If you want to improve your functional performance you need to work …

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Core Ignition 3

Read First 😉 Challenge yourself to an advanced core routine. These exercises will further build core strength by engaging your muscles in more complex ways. Building a strong core is all about keeping still, not doing hundreds of abdominal curl repetitions. It´s time to add greater difficulty to posture control and remember, a slow and …

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Core Ignition 1

Read First 😉 Whether you’re pushing a grocery cart or putting on shoes, you use your core to accomplish everyday activities. It also affects your balance, posture, and stability. Contrary to popular belief, the core doesn’t just include the abdominal muscles. It also consists of muscles in your back and around your pelvis. If you’re …

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Rest 30 seconds


Rest 40 seconds


Rest 60 seconds


Rest 90 seconds


Rest 120 seconds