Addressing the problem Nine out of ten adults suffer back pain at some point in their life. So, there is a chance this lower back pain workout helps you, right now, or in the future. Lower back pain is the most common cause of chronic pain, a major contributor to missed work, and the most …
Read First 😉 From the minute you rise out of bed to the minute you sleep at night there isn’t a moment where you’re not using your core. From injury prevention to enhanced sports performance, there are many reasons to train your core. If you want to improve your functional performance you need to work …
Read First 😉 Challenge yourself to an advanced core routine. These exercises will further build core strength by engaging your muscles in more complex ways. Building a strong core is all about keeping still, not doing hundreds of abdominal curl repetitions. It´s time to add greater difficulty to posture control and remember, a slow and …
Read First 😉 Whether you’re pushing a grocery cart or putting on shoes, you use your core to accomplish everyday activities. It also affects your balance, posture, and stability. Contrary to popular belief, the core doesn’t just include the abdominal muscles. It also consists of muscles in your back and around your pelvis. If you’re …
The Very Best of 2017: The Most Visited and Liked Articles As we close the books on 2017, I’ve rounded up the most popular reads. The best from the past year, all in one place. 50 reasons to exercise How I run an online business, blog regularly, keep learning and manage my life with Evernote …
The very best of 2017: the most visited and liked articles. Read More »
