“Example, whether it be good or bad, has a powerful influence”. George Washington
Following Washington´s advice, I want to invite you to join my own fitness journey. Yes, it starts today! Just click the “add to calendar” button in the sidebar and you´ll get my daily workout straight on your calendar.
Then, you can reschedule as best fits your own schedule. Easy, right?
I have not trained for a long time and these workouts will be suitable for all those who want to start lifting and getting fit. We will progress together, week by week. As an incentive, there will be special offers, gifts, and surprises for those who join. All this will appear only in the notes, in due time. Of course, I am at your disposal to answer any questions and help you get the most out of these workouts.
Just one last thing: Happy Sweating!!
“To make a great dream come true, the first requirement is a great capacity to dream; the second is persistence.” Cesar Chavez
“If the people knew how hard I had to work to gain my mastery, it wouldn’t seem wonderful at all.” Michelangelo
“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.” Abraham Maslow
“It is more important to know where you are going than to get there quickly. Do not mistake activity for achievement.” Mabel Newcomber
“Arriving at one goal is the starting point to another.” John Dewey
“Doubt must be no more than vigilance, otherwise it can become dangerous.” G.C. Lichtenberg
“It is surprising what a man can do when he has to, and how little most men will do when they don’t have to.” Walter Linn
“He who hesitates is last.” Mae West
“It’s all to do with the training: you can do a lot if you’re properly trained.” Queen Elizabeth
“For every failure, there’s an alternative course of action. You just have to find it. When you come to a roadblock, take a detour.” Mary Kay Ash