lifestyle Archives - Chape Fitness

realistic exercise tips

6 Realistic Exercise Tips for Busy Professionals to Stay Fit and Healthy! Share: Facebook Twitter Pinterest Maintaining a healthy and active lifestyle can be a…

David 21 March, 2023

8 Comments

Focus on Long-Term Fat Loss

Focus on Long-Term Fat Loss. Choose from 10 killer strategies. Share: Facebook Twitter Pinterest Healthy long-term fat loss refers to the process of losing body…

David 28 February, 2023

8 Comments

Leggy 3

Superset A 5 sets: 12 – 8 – 8 – 8 – 12 5 sets: 12 – 8 – 8 – 8 – 12 Rest…

David 25 March, 2021

0 Comments

Payback 3

Superset A 5 sets: 12 – 8 – 8 – 8 – 12 5 sets: 12 – 8 – 8 – 8 – 12 Rest…

David 27 February, 2021

2 Comments

Start Your Fitness New Year’s Resolutions Now or Regret Later On!

Your Fitness New Year’s Resolutions Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest That old saying, how there’s no better…

David 19 November, 2019

22 Comments

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Tag: lifestyle

realistic exercise tips

Focus on Long-Term Fat Loss

Leggy 3

Payback 3

Start Your Fitness New Year’s Resolutions Now or Regret Later On!

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds