lifestyle Archives - Chape Fitness

Leggy 3

Read First 😉 A strong lower body is crucial to performance—whether you’re looking to improve your sports performance, gym work, or just daily functional fitness.…

David 25 March, 2021

0 Comments

Payback 3

Read First 😉 Strong upper-body muscles (and back muscles, specifically) are not only key for a balanced body, but they’re also your best defense against…

David 27 February, 2021

2 Comments

Start Your Fitness New Year’s Resolutions Now or Regret Later On!

Your Fitness New Year’s Resolutions Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest That old saying, how there’s no better…

David 19 November, 2019

22 Comments

Staying Active: Advice for Seniors Seeking a Healthy and Rewarding Lifestyle

Staying Active: Advice for Seniors Seeking a Healthy and Rewarding Lifestyle Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest According…

David 5 November, 2019

14 Comments

I came to say hello

Hello dear! How are you doing? Have you missed me? I know I haven’t written in a while. My new adventure has had me busy…

David 9 October, 2019

37 Comments

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Tag: lifestyle

Leggy 3

Payback 3

Start Your Fitness New Year’s Resolutions Now or Regret Later On!

Staying Active: Advice for Seniors Seeking a Healthy and Rewarding Lifestyle

I came to say hello

Rest 30 seconds

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