lifestyle Archives - Chape Fitness

realistic exercise tips

6 Realistic Exercise Tips for Busy Professionals to Stay Fit and Healthy! Share: Facebook Twitter Pinterest Maintaining a healthy and…

David 21 March, 2023

8 Comments

Focus on Long-Term Fat Loss

Focus on Long-Term Fat Loss. Choose from 10 killer strategies. Share: Facebook Twitter Pinterest Healthy long-term fat loss refers to…

David 28 February, 2023

8 Comments

Leggy 3

Superset A 5 sets: 12 – 8 – 8 – 8 – 12 5 sets: 12 – 8 – 8…

David 25 March, 2021

0 Comments

Payback 3

Superset A 5 sets: 12 – 8 – 8 – 8 – 12 5 sets: 12 – 8 – 8…

David 27 February, 2021

2 Comments

Start Your Fitness New Year’s Resolutions Now or Regret Later On!

Your Fitness New Year’s Resolutions Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest That old…

David 19 November, 2019

22 Comments

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Tag: lifestyle

realistic exercise tips

Focus on Long-Term Fat Loss

Leggy 3

Payback 3

Start Your Fitness New Year’s Resolutions Now or Regret Later On!

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds

Your Fitness New Year’s Resolutions

Get a Head Start

Develop a plan

The Season Can Steal Your Motivation

Starting Now Should be Important to You

Enjoy the Empty Gym

Find Your Support System

Conclusion: Track Your Progress and Enjoy

Are you on the list?

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds