Top 10 High-Fiber Foods

Fiber is a form of carbohydrate found in plants that humans lack the enzyme to digest. It helps us feel fuller on fewer calories, keeps things moving through the gastrointestinal tract, can help support cardiovascular health, and can help support healthy blood sugar levels by slowing the absorption of sugar after a meal. If you’re looking for …

Top 10 High-Fiber Foods Read More »

30 healthy lentil recipes

Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The lentil is an edible legume. There are four main categories of lentils: brown, green, red/yellow, and specialty. Brown lentils are the most common variety. Thought to have originated in the Near East or Mediterranean area, lentils have been a source of sustenance for our …

30 healthy lentil recipes Read More »

Rest 30 seconds


Rest 40 seconds


Rest 60 seconds


Rest 90 seconds


Rest 120 seconds