Today I bring you a healthy grocery list that you can carry at all times on your phone and so not forget any ingredient you need.
You can also share the note with the other members of the family so that anyone can stop by the store and buy what is missing to prepare the menu of the day.
We’ve already talked about how you can easily manage your recipes with Evernote in a previous post, and I think this list will be useful and a good starting point to organize and build your grocery list.
Having a well-planned grocery list gets you in and out of the store quickly and helps you stick to your healthy eating plan. Time to stop tossing bad food and money in the trash! This grocery list includes everything your family needs to eat healthy and delicious for one week.
The healthy grocery list includes: Produce, proteins, grains, milk & dairy, legumes, beverages, and pantry staples.
The list is extensive but, no worries, you can edit any section to be something else. Modify as works best for you:
- Some people like to arrange the categories in their list around the order in which foods are found in the store.
- Include categories for non-food items that you purchase at the grocery store such as health and beauty aids and household supplies.
- “Play” with your master list for at least a month to find what works best for you.
Remember that time spent developing a list is usually less than time spent returning to the store for a forgotten item. Having a list may also contribute to your overall meal quality.
I have added a checkbox next to each product, so all you have to do is check or uncheck the box to verify if you have it in the pantry or you need to buy it.
You will never have to write or reprint again the grocery list, and then leave it forgotten at home. This list will always be on your phone, updated and synchronized with the other members of the family.
Just click on the image below to get the note and make your life much simpler.