leg Archives - Chape Fitness

leg-acy 2

4 sets 12 reps Rest 60 secs 4 sets 12 reps Rest 60 secs 4 sets 12 – 8 –…

David 29 September, 2020

leg-acy 3

Superset A 5 sets: 12 – 8 – 8 – 8 – 12 5 sets: 12 – 8 – 8…

David 29 September, 2020

leg-acy 1

3 sets 15 reps (each leg) Rest 40 secs 3 sets 15 reps (each leg) Rest 40 secs 3 sets…

David 29 September, 2020

Foam Roller: Quads Relief

Foam Roller: Quads Relief Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The Quadriceps can…

David 11 May, 2017

4 Comments

Foam roller: Hamstrings Relief

Foam Roller: Hamstrings Relief Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Tight hamstrings are…

David 4 May, 2017

7 Comments

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Tag: leg

leg-acy 2

leg-acy 3

leg-acy 1

Foam Roller: Quads Relief

Foam roller: Hamstrings Relief

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds