Payback 3
Superset A 5 sets: 12 – 8 – 8 – 8 – 12 5 sets: 12 – 8 – 8 – 8 – 12 Rest…
Tag: lats
Back-Up 1
3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40 secs Want more workouts? Join…
Foam Roller: Upper Back Relief
Foam Roller: Upper Back Relief Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest A lot of people suffer from tightness in…
