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Foam Roller: Upper Back Relief
Foam Roller: Upper Back Relief A lot of people suffer from tightness in their upper back and shoulders. Sometimes it feels like knots between your shoulder blades, while other times the pain might feel like it’s spreading from your upper back into your neck. The main cause of upper back and neck pain is a sedentary …
Foam Roller: Lats Relief
Foam Roller: Lats Relief Sore, tight, or injured lats might make it uncomfortable to take deep breaths. Tight latissimus dorsi has been shown to be one cause of chronic shoulder pain and chronic back pain. Because the latissimus dorsi connects the spine to the humerus, tightness in this muscle can manifest as either sub-optimal shoulder …