Payback 3
Superset A 5 sets: 12 – 8 – 8 – 8 – 12 5 sets: 12 – 8 – 8 – 8 – 12 Rest…
Superset A 5 sets: 12 – 8 – 8 – 8 – 12 5 sets: 12 – 8 – 8 – 8 – 12 Rest…
3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40 secs 3 sets 15 reps Rest 40 secs Want more workouts? Join…
Superset A 5 sets: 12 – 8 – 8 – 8 – 12 5 sets: 12 – 8 – 8 – 8 – 12 Rest…
4 sets 12 – 8 – 8 – 12 Rest 60 secs 4 sets 12 – 8 – 8 – 12 Rest 60 secs 4…
Foam Roller: Upper Back Relief Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest A lot of people suffer from tightness in…
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