Foam Roller: Lats Relief Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest https://vimeo.com/447484609/c4e3abb7bf Sore, tight, or injured lats might make it uncomfortable to take deep breaths. Tight latissimus dorsi has been shown to be one cause of chronic shoulder pain and chronic back pain. Because the latissimus dorsi connects the …
Resistance Band Standing Row Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest https://vimeo.com/452270642/330857083bTime to work our lats with resistance bands. Anchor the band at your chest height. Grip a handle in each hand and stand 3 to 4 feet away from it. Feet with a wide stance, bend your knees and keep your …
Reverse Grip Bent-Over Row Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Barbell Rows are a full body, compound exercise. They work your upper back, lower back, hips, and arms. Stand with your feet slightly wider than shoulder-width, with your toes pointed forward. Grasp the bar just wider than the knees with palms facing …
Resistance Band Seated Back High Row Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest https://youtu.be/DAUD46199fMAn excellent exercise to work our lats with resistance bands. Anchor the band at the top of the door. Facing the door, grip a handle in each hand and sit close to the door, with your knees bent …
Standing Alternate Dumbbell Row Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Stand with your feet parallel about hip-width apart while holding dumbbells in your hands with palms facing inwards. Bend your knees slightly. Bring your torso forward by bending at the waist, keeping your back straight until it is …
