Latissimus dorsi

Reverse Grip Bent-Over Rows

Reverse Grip Bent-Over Row Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Barbell Rows are a full body, compound exercise. They work your upper back, lower back, hips, and arms. Stand with your feet slightly wider than shoulder-width, with your toes pointed forward. Grasp the bar just wider than the knees with palms facing …

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Rest 30 seconds

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Rest 40 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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