internal oblique muscle

Plank

Plank Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The plank is an isometric core strength exercise that involves maintaining a position for the maximum possible time. The forearm plank is what most people consider to be a standard plank. It builds strength in our core, upper and lower body so …

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Six-pack

Six-Pack Six pack has 54M results on Google. Not everybody but a lot of people desires a “six-pack”, others simply need to strength their middle section to relief or avoid pain or bad postures. The transverse abdominal muscle (TVA) is a very important core muscle which is vital in maintaining good posture. It helps to compress …

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Rest 30 seconds

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Rest 40 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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