Armful 2
Read First 😉 Believe me, when I say, the most effective lifts are often the most basic. Execute these four exercises correctly in your next…
Tag: intermediate
Abs of Steel 2
Read First 😉 Abdominal muscles play a crucial role in posture, support of the spine, balance, stability, and respiratory functions such as breathing. Building strength…
Seated Back Row (High) With Resistance Bands
Resistance Band Seated Back High Row Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest https://youtu.be/DAUD46199fMAn excellent exercise to work our…
Resistance Band Lateral Raise
Resistance Band Lateral Raise Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest https://vimeo.com/459293263/9dc4cca07dAn easy way to work our deltoids with…
Standing Biceps Curl with Resistance Bands
Resistance Band Standing Biceps Curl Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Effective exercise for your biceps. You don´t…
