Hip bursitis – or “trochanteric bursitis” as it’s known in the medical community – is a condition that occurs when small sacs of fluid in the hip joint become inflamed. (Image credit: Pexels) The word “bursitis” comes from bursa – small sacs that sit in the hip joint and allow muscles and tendons to glide …
Wheelchair Exercises – Best Way to Support Your Independence on Wheelchair Have you or any of your friends or family been caught with any disability or limited mobility and they are getting feelings of loneliness, depression, lack of independence and are not able to engage in normal day-to-day activities? Then leave your frustration as we’ve …
A couple of weeks ago, the guys at Bodytonic clinic contacted me because they wanted to expand their health and fitness related blog content. Specialist Osteopathy, Pilates, Massage, Health, Beauty and Fitness clinics based in the heart of London, Canada Water SE16, Wapping E1W & Stratford E15 (E20, Zone 2). They are very nice guys and great …
The common causes of muscle pain and how to avoid them in your exercise regimee Read More »
A few months ago Paul contacted me, worried about his rotator injury. Not everyone hires me to lose weight. Today we can say that he is fully recovered. He is not a blogger, but I have asked him to describe his experience to share it with you. Here it is. “To share my experience is not a …
Healing a rotator cuff injury – Paul´s testimonial Read More »
Foam Roller: Neck Relief At the base of the skull is a small group of muscles that serve to control and stabilize the head. These muscles can become overworked and chronically shortened. As these muscles adapt to the shortened position they can begin to impede blood flow to the brain and can be associated with …