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3 Things You Need To Know About Hip Bursitis

hip bursitis

Hip bursitis – or “trochanteric bursitis” as it’s known in the medical community – is a condition that occurs when small sacs of fluid in the hip joint become inflamed.

hip bursitis

(Image credit: Pexels)

The word “bursitis” comes from bursa – small sacs that sit in the hip joint and allow muscles and tendons to glide over each other smoothly. Evolution baked bursas into our bodies a long time ago to prevent rubbing of internal structures and to give us the freedom to move continually, all day long.

Unfortunately, bursas can become inflamed following excessive exercise and strain, especially those in the hip joint. Trochanteric bursitis is a particular form of the condition where bursas in the region of the trochanter become inflamed. Many middle-aged women who experience hip pain are usually suffering from some form of irritation of this part of the hip bone. You can have inflammation in other bursas of the hip joint, but those around the trochanter appear to be the most naturally disadvantaged.

The following are three things that you need to know about hip bursitis.

#1: The Pain Hip Bursitis Creates Come From Inflammation

The symptoms of hip bursitis are varied, but all relate to pain. People with the condition typically feel pain on the outside of the hip or thigh which worsens during exercise. In some cases, the hip can feel sore to the touch, or when sleeping on the affected side. Typically, the pain worsens at night and can lead to knock-on effects, like insomnia.

The pain of hip bursitis comes from inflammation, the process by which the body responds to a perceived injury. Inflammatory factors rush to the site, causing painful internal swelling and pressure on the surrounding tissue. The purpose of the pain is to prevent you from using your hip joint while the body carries out repair work on the affected site, but that can lead to distress and an inability to do exercise.

#2: Hip Bursitis Has Many Causes

There are several different ways that a person can end up with hip bursitis,” according to Dr Lucas MD.

One of the leading causes of hip bursitis is obesity. When a person becomes severely overweight, the excess weight puts a strain on the hip joint, leading to higher pressure on the interface between tendons and muscles, damaging the protective bursa sacs.

Surgery can also increase the chance of developing the condition. Around five to twenty percent of people who undergo hip surgery experience some form of hip bursitis in the years following. Researchers think that this happens because hip surgery leads different length legs, which over time, put excessive pressure on one hip joint, putting it at a mechanical disadvantage.

Other causes of hip bursitis include poor postures and trauma. People who experience serious hip injuries, for instance, in a vehicle accident, often damage their bursas and go on to develop bursitis.

 

(Image credit: Pexels)

Another leading cause of the condition is performing activities that involve repetitive motion, such as household chores, specific actions at work, or exercise. Repeatedly performing the same operations over and over again can damage the bursa sacs and lead to painful inflammation and injury.

#3: Treatment Of Hip Bursitis Involves Drugs, Physical Therapy And Rest

Treating hip bursitis is complex with a range of therapies on offer.

If you go to your physician about possible hip bursitis, the first thing they’ll recommend is rest. By resting the affected area, you give it time for inflammation to go down and for the site to heal. Doctors may also recommend that you take over-the-counter anti-inflammatory pain medications, such as ibuprofen.

Physicians may then refer those with severe hip bursitis to a physiotherapist. The purpose of the physiotherapist is to help the patient strengthen the joints and muscles in the hip to prevent undue strain on the bursas. Some hip injuries can be the result of a lack of strength in the surrounding tissue.

For people who continue to experience substantial discomfort or difficulty sleeping, doctors may prescribe corticosteroid injections, a type of injection designed to reduce inflammation in the hip directly.

Unfortunately, some people continue to experience pain even after several interventions and many weeks of physio, especially if a mechanical issue is driving the condition. Doctors will often recommend surgery if conditions do not improve with home-treatment over twelve months. Surgery involves either adjusting the hip joint or removing the bursas if nothing can be done to reduce the inflammation.

Overall, hip bursitis is a painful condition. For most people, over-the-counter treatment methods are effective, but for some, the problem doesn’t go away. If you think that you might have hip bursitis, speak with your physician.

Dr Lucas MD

Dr Lucas MD

It is my mission to determine the best strategies to help you accelerate your recovery from injury, prevent chronic disease, and invigorate your musculoskeletal health and fitness.

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wheelchair exercises

Wheelchair Exercises – Best Way to Support Your Independence on Wheelchair

Have you or any of your friends or family been caught with any disability or limited mobility and they are
getting feelings of loneliness, depression, lack of independence and are not able to engage in normal
day-to-day activities? Then leave your frustration as we’ve got the best wheelchair exercises for you!

Here BestRatedDocs.com presents a quick visual guide to some of the best exercises for individuals and
seniors in wheelchairs.

These wheelchair exercises can serve you not just an active lifestyle, but also with numerous health
benefits. You can check out aerobic wheelchair exercises meant for daily basis, muscle-strengthening
exercises, wheelchair exercises for elderlies, and more. While performing these exercises, you don’t
need any assistance and these exercises will support your independence of wheelchair.

You might be on a wheelchair because of an injury, weight problem, disability, or illness, but these
exercises can be the best way to boost your mood, alleviate stress, and strengthen the body muscles.
If you have any concerns then you may consult a doctor before beginning your exercising program. Also,
people with other health issues must consult with their healthcare professional before engaging in a
cardiovascular or resistance exercise program.

Check out the wheelchair exercises for yourself below. Don’t let your wheelchair limit your lifestyle,
happy exercising!

wheelchair exercises

Infographic courtesy of BestRatedDocs.com

Dr. David Taylor

Dr. David Taylor

Dr. David Taylor is a medical professional and an avid blogger. He holds an M.D. from Drexel University; a Ph.D. from Indiana University School of Medicine.

Dr. David loves to utilize technology to improve healthcare and he does it daily through
BestRatedDocs.com. He founded the company in 2016 with the vision to make the discoverability of the best healthcare facilities & best products simple and easy.

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The common causes of muscle pain and how to avoid them in your exercise regimee

A couple of weeks ago, the guys at Bodytonic clinic contacted me because they wanted to expand their health and fitness related blog content. 

Specialist Osteopathy, Pilates, Massage, Health, Beauty and Fitness clinics based in the heart of London, Canada Water SE16, Wapping E1W & Stratford E15 (E20, Zone 2).

They are very nice guys and great professionals, if you have the opportunity because you live near or you travel to London, I recommend that you pay them a visit and enjoy their facilities and services.

For this occasion, they’ve put together an infographic about the common causes of muscle aches and pains in your fitness regime, specifically those which come about as a result of a poorly planned fitness regime.

Obviously, this wouldn´t happen if you´d hire a personal trainer to plan your fitness journey and help you all the way.

The common causes of muscle pain and how to avoid them in your exercise regimee
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Healing a rotator cuff injury – Paul´s testimonial

A few months ago Paul contacted me, worried about his rotator injury. Not everyone hires me to lose weight. Today we can say that he is fully recovered. He is not a blogger, but I have asked him to describe his experience to share it with you. Here it is.

“To share my experience is not a compromise, it is a pleasure.

I started young playing sports. Being an athlete is a lifestyle and a philosophy. It´s taking your day as a challenge, seeking to overcome.  My dictionary doesn´t contain the word “surrender”.

After a nasty blow dragged by a wave, I felt some discomfort in my shoulder. At first, I thought it would be temporary. But I was wrong. Months of rest, ice, pills… nothing worked.

After reading Google´s answer, two years without physical exercise, I decided to contact Chape.

To sow hope in the heart of a demoralized is not so easy, so…

I will never forget the first thing Chape told me: You have not an injury, you only have a weak point and you need to strengthen it.

That phrase sums up his philosophy: He does not accept defeat. He knows he is able to accomplish anything with determination and effort.

I followed his routines. First and most difficult, trust him and myself. Once done, I got up from the couch and went to the gym. Tailored exercises allowed me to have fun with the advantage that I was recovering my injury.

After three months, I started to get better. 7 months later my shoulder was stronger than ever. When I’m hanging in a harness, I do not remember which is the injured shoulder. I will never forget the lesson: with effort and faith in ourselves no injury will last forever”.

I want to thank Paul publicly for these nice words about me and tell everyone that, if you need help to recover from an injury, here I am!

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Foam Roller: Neck Relief

At the base of the skull is a small group of muscles that serve to control and stabilize the head. These muscles can become overworked and chronically shortened. As these muscles adapt to the shortened position they can begin to impede blood flow to the brain and can be associated with tension headaches and chronic neck pain. Releasing these muscles can provide relief from chronic pain and headaches.

Main instructions on how to foam rolling, here.

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