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Hydration

5 Essential Fitness Tips For Busy Women

5 Essential Fitness Tips For Busy Women Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest While it can be a struggle to lose weight and stay healthy, it can be even more difficult to be fit when you’re busy at work all day. Fortunately, it can be done! Here we …

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Adequate hydration

Nutrition / By chape

Adequate hydration All athletes must be aware of the importance of staying well hydrated before, during and after a physical activity. Adequate hydration is a recurring and very effective advise for many different objectives. No wonder if we consider the roles that water plays in our body. Water is involved in all cell reactions, as …

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Hydration

5 Essential Fitness Tips For Busy Women

Adequate hydration

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds