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Foam Rolling

Foam Rolling We´re going to learn how to foam rolling. I love my foam roller so much, I´m even worried! Maybe I skip a training…

David 1 May, 2017

23 Comments

One-Arm Dumbbell Row

One-Arm Dumbbell Row Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Most beginners have problems to keep their spine straight…

David 15 March, 2016

13 Comments

I want my own home gym. Where should I start?

I want my own home gym. Where should I start? For several reasons, a lot of people don´t like gyms. It doesn´t mean that they…

David 22 January, 2016

40 Comments

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Tag: home

Foam Rolling

One-Arm Dumbbell Row

I want my own home gym. Where should I start?

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds