Glutes 3
Read First 😉 Grow, lift and firm your booty at home with this super-effective glute workout. Activate your muscles to the max, improve muscle growth…
Tag: home workout
Glutes 2
Read First 😉 Whether your motivation for stronger glutes is to feel more confident in a swimsuit, fit in your jeans again, or feel stronger…
Glutes 1
Read First 😉 Beginner glute workout routines can be hard to find. Usually, they’re either too advanced, place more emphasis on the legs than they…
D-day 3
Read First 😉 Deltoid workouts are worth the investment. So we pulled together our all-time best deltoid exercises to hone, tone, lengthen and strengthen. Do…
5 sets:
12 – 8 – 8 – 8 – 12
5 sets:
12 – 8 – 8 – 8 – 12
5 sets:
8 – 8 – 8 – 8 – 8
5 sets:
12 – 12 – 12 – 12 – 12
