Do It Better – Week 4 Day 1
Welcome back! Are you ready for your last week? Core and glutes today: Lateral plank The side plank is a great exercise for strengthening the…
Tag: home training
Do It Better – Week 3 Day 5
We could call this an “isolation day”. Let´s target your arms, shall we? Pushdowns Resistance band pushdowns isolate the triceps, and bands are far better…
Do It Better – Week 3 Day 4
I have a couple of unusual exercises I think you will like. Lateral to Front Raise This is one of the countless raises variations. Starting…
Do It Better – Week 3 Day 3
Today we focus on your chest and back. It won´t be easy, but I think you´re ready for this. Elevated feet push up When you…
Do It Better – Week 3 Day 2
It´s leg day again… I know you love it as much as I do! Lateral lunge Lateral lunges fire up your posterior chain (or the…
