3 Things You Need To Know About Hip Bursitis
Hip bursitis – or “trochanteric bursitis” as it’s known in the medical community – is a condition that occurs when small sacs of fluid in…
Tag: hip
Dirty dog
Dirty Dog Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The dirty dog involves your abs, butt, and hips. It´s…
Side Leg Swings
Side Leg Swings Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest This exercise warms up and stretches the hip flexors,…
Dynamic seated Butterfly stretch
Dynamic Seated Butterfly Stretch Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The butterfly stretch is one of the simplest…
Lying Oblique Crunch with Resistance Bands
Resistance Band Lying Oblique Crunch Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest This is an effective exercise for our…
