heart rate Archives - Chape Fitness

Heart rate variability for maximum strength gains

When you think about heart rate, you might be thinking about someone doing cardio – treadmills and beeps. In reality,…

David 5 March, 2019

3 Comments

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Tag: heart rate

Heart rate variability for maximum strength gains

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds