Do you like avocados?
According to the USDA National Nutrient Database, one serving (one-fifth of an avocado, approximately 40 grams) contains:
- 64 calories
- almost 6 grams of fat
- 3.4 grams of carbohydrate
- less than a gram of sugar
- almost 3 grams of fiber
Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.
You may be wondering, is an avocado a fruit or a vegetable? In fact, avocados are actually a fruit. They are great in both savory and sweet dishes. I collected 30 delicious recipes for you. Enjoy!
Click here to see all the recipes.
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