Focus on Long-Term Fat Loss
Focus on Long-Term Fat Loss. Choose from 10 killer strategies. Share: Facebook Twitter Pinterest Healthy long-term fat loss refers to the process of losing body…
Tag: healthy habit
Do It Better – Week 4 Day 5
Ready to finish with a bang? Triceps dips The triceps dip is one of the most effective exercises for activating the triceps muscles in your…
Do It Better – Week 4 Day 4
Today we focus on your shoulders and traps: Shoulder press The overhead press is a foundational compound movement that is great for building the upper…
Do It Better – Week 4 Day 3
Today is going to be easy. Chest and back exercises: Inclined fly The inclined fly targets the upper pectorals and a great way to improve…
Do It Better – Week 4 Day 2
What day is it today? You´re right, leg day! Resistance band squat Resistance band squat is a powerful exercise that uses the extra resistance of…
