There are three types of game situations in basketball that are extremely effective burning fat. All are competitive, but they don’t necessarily require a great deal of actual basketball skill to enjoy.
Of course, the better you play, the more enjoyment and the more productive a player you’ll be. However, to burn fat all you need to do is play the best you can. Here are the three levels of game play you can use to employ basketball as an effective fat burning workout.
This is a way to get out on the basketball court, even if you only have another partner to play with you. One-on-one basketball is not only a great way to develop isolated offensive skills, but a super way to improve your man-on-man defense.
While you do not benefit from the exertion required to run full court, one-on-one is a game-like situation that requires a lot of physical effort. It is one type of basketball game that is an excellent way to burn fat.
· Half-Court Team Games
There are a lot of situations, especially for older basketball players, where the pounding of running full-court isn’t healthy. In these types of circumstances, you can enjoy the intensity of playing basketball, but only use half the court.
There are half-court leagues, plus this is one way to produce a game-like situation if all you have is a single basket. Driveway and playground courts are perfect intense half-court basketball games.
· Full Court Team
This is the way most basketball games are played. There are a number of sports experts who feel the athletes who play organized and professional basketball to be some of the most gifted and best trained athletes in the world.
Full court basketball is both challenging and physically exhausting. Watching a game on live or on television will make this point clear. There are coordinated substitutions throughout a game to help keep players fresh.
Of course, the level of intensity that you experience playing a full court game will be related to game strategy. Fast breaks in basketball require players to immediately sprint from one end of the court to the other.
Even a slower paced, more deliberate style of full court game, will have transitions after shots, and when the ball is stolen. Each time the ball changes hands in a full court game, all players must run to the other end.
Participating in recreational leagues or playing competitive basketball are both tremendous ways to burn calories. Even shooting baskets for fun is a low-impact type of activity that will burn fat.
When you take part in basketball games, you increase your heart rate and gain aerobic benefits for your fitness pursuits. The bottom line is, basketball is one of the most effective sports to help you burn away fat.