hardwork Archives - Chape Fitness

Glenda´s fitness journey

Dear David, When Milae wrote about you in her lifexperimentblog; she gave me the motivation and information to try and win a workout contest with…

David 22 May, 2018

17 Comments

Running a 5k after being pregnant

A few months ago, I organized my first contest. Fortunately, the winner was a blogger: Catherine, from “The diary of C.P”. She loves to run…

David 18 December, 2017

4 Comments

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Tag: hardwork

Glenda´s fitness journey

Running a 5k after being pregnant

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds