leg-acy 2
4 sets 12 reps Rest 60 secs 4 sets 12 reps Rest 60 secs 4 sets 12 – 8 – 8 – 12 (each leg)…
Tag: hamstrings
leg-acy 1
3 sets 15 reps (each leg) Rest 40 secs 3 sets 15 reps (each leg) Rest 40 secs 3 sets 15 reps Rest 40 secs…
Barbell Deadlift
The deadlift is an excellent compound exercise that targets the quads, hamstrings, gluteal muscles, lower back, traps, and forearms.
Foam roller: Hamstrings Relief
Foam Roller: Hamstrings Relief Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Tight hamstrings are a common issue among all…
