goals Archives - Page 2 of 4

Glenda´s fitness journey

Dear David, When Milae wrote about you in her lifexperimentblog; she gave me the motivation and information to try and win a workout contest with…

David 22 May, 2018

17 Comments

The winner of the contest

Contest Winner For today I was planning to publish some recipes, but yesterday something interesting happened. I can not find words to express the luck…

David 15 February, 2018

10 Comments

Flabby-Assed to Fabulous with Chape Fitness: 1M 1W Update

Mliae continues to do a great job and going in the right direction. After her surgery, with the hormone problems that it entails, we knew…

David 10 February, 2018

7 Comments

Flabby-Assed to Fabulous with Chape Fitness: Month One in Review

Flabby-Assed to Fabulous with Chape Fitness: Month #1 in Review Our first month working together is over and Mliae has done a great summary. In any…

David 3 February, 2018

3 Comments

Mliae´s Week 3 update

Mliae´s Week 3 Update I have to say that I am very proud of this girl. After a mentally tough week with the weight fluctuations…

David 24 January, 2018

17 Comments

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Tag: goals

Glenda´s fitness journey

The winner of the contest

Flabby-Assed to Fabulous with Chape Fitness: 1M 1W Update

Flabby-Assed to Fabulous with Chape Fitness: Month One in Review

Mliae´s Week 3 update

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds