She’s twigged me on to several new things but I have to say that winning this contest and being able to work out and chat with you for months has changed my life forever! I want to thank you both for this golden opportunity! I might as well tell you; I’ve told everyone I know or meet about it🎉
I sent you a before and after photo. 😊🌟I cannot begin to tell you how wonderful I feel; all thanks to you and your online methods.
I wanted to share with you a couple of the things that have made all the difference in my personal success. The first one being the DAILY DIARY of food intake. Filling in the diary daily has made me study my intake of healthy food! Knowing that you were keeping up with it was like having a close friend to rely on to keep you on track.
I love the variation in workouts so that every part of me was getting stronger!
The weekly measurements became so exciting because I knew I was going to see improvements. I loved that you week by gave me body fat % and muscle % and improvements were on paper as well on and in me.
I love that my husband and friends comment about the improvements in my size, my appearance overall and my self-confidence. I love that some of my small VERY young friends enjoy exercising with me. “Look what I can do, Gaga! ( the name little ones call me) Can you do this? “ and at close to 67; I can keep up, easily!
The other amazing thing about all this that I had a minor injury before we started that we had to deal with an eye surgery, which I expected to really slow down my progress. But David, you told me how to handle my diet and changed my workout my workouts to meet my needs and my progress continued!!!
I hope you can share some of my thoughts with others to encourage them to change their lives, too!
THANK YOU !! THANK YOU MORE THAN I CAM EXPRESS FOR MY HEALTH!!!!
I am sad my time is almost up BUT I plan to sign up and continue working with you in the fall!