Publicado el 30 comentarios

I came to say hello

Hello dear! How are you  doing? Have you missed me? I know I haven’t written in a while.

My new adventure has had me busy and I have needed some time to make adjustments and get used to this new stage of my life. Although the journalists and the magazines editors are very kind to me and make my work simple, I cannot help feeling the responsibility of giving my best to their readers (millions, literally). So I have also Taken a little vacation in August, which I really needed. I know what you are thinking, vacations? already? I told you they were very kind to me. I am delighted with all of them, and I think they like me too.

In short, I am very happy!!

Writing for these magazines has given me recognition and visibility … and as a consequence, a lot of new clients. My online training business works better than I could have dreamed!

But I have to say that I’ve missed you, read your articles and stay up to date with your lives. You have been a very important part of my life since this blog adventure began. Now I feel like I have time and I’m ready to go back to the blogosphere. So, I read you soon!!

Publicado el 4 comentarios

8 Great Reasons To Hire A Personal Trainer

8 Great Reasons To Hire A Personal Trainer

If you’re considering hiring a personal trainer but you’re unsure whether or not it is the right decision for you then don’t worry, you’re definitely in the right place. Although it may feel as though it is a big step to take, it is definitely a step in the right direction. Whether you want to acheive a goal or you’re training for an event, personal trainers are a great way to up your game when it comes to fitness. To help you decide whether or not you want to hire a personal trainer, here are some great reasons to get started:

You’re New To Fitness And Need Guidance

If you are new to fitness and you think you need guidance in order to get off to the right start, hiring a personal trainer is a great idea. Not only will they be able to look at the level you’re currently at, but they will also be able to create a beginners plan that you can stick to it. Although it won’t be easy, you can trust that your personal trainer is not giving you more than they think you can handle. For more tips and guidance when it comes to getting started with fitness, you can visit this site here. 

You Want To Set Goals And Targets

For those that want to set goals and targets but have no idea how to get started, hiring a personal trainer is the best place to start. A personal trainer will be able to look at your current fitness level and analyse whether or not the targets you have set are achievable. If not, they will be able to help you set goals you know you can acheive with a little determination.  Using the information you have given them and your own personal strength, they will be able to put together a fitness plan that will help you reach the targets you set together. For tips and tricks when it comes to setting fitness goals, you can visit this site here. 

You’re Not Seeing The Results You Want

If you have been sticking to a fitness routine for a number of months and you’re not seeing the results you want, hiring a personal trainer is the best way to pinpoint where you’re going wrong. You need to be as honest as you possibly can when it comes to meeting with your trainer as they will be able to take a look at your life as it is, giving you pointers when it comes to improving your fitness. 

You Want To Quit Bad Habits

If you have bad habits that you want to stop, a personal trainer will help keep you motivated and focused. Although they can’t make you quit, they will do everything they can to ensure your habits are as healthy as they can possibly be. 

You’re Looking To Lose Weight And Start A Healthy Eating Plan

For those that are struggling when it comes to losing weight and eating healthy, personal trainers are a great way to help you keep your focus. Not only will they help you develop the perfect exercise plan, but they’ll help you when it comes to your diet pan too. 

You’re Considering A Career In Fitness 

If you are considering a career in fitness and you think you need a little extra push to help you get there, hiring a personal trainer could be a great career move. If you’re looking for something a little extra alongside your personal trainer sessions, you may also want to consider enrolling in one of the many online personal training courses that are available to you. Not only will this help give you an edge above the rest, but it will solidify what you’re learning in your personal training sessions. 

You’re Training For An Event

If you are training for a specific event, you need to be sure you’re doing as much as you possibly can and although it may only be for a short amount of time, a personal trainer could really help. 

You’re Recovering From An Injury

Finally, if you’re recovering from an injury and you’re looking for a little extra help to get you back into your old fitness routine, a personal trainer is your best possible option. They will be able to offer you advice and guidance, helping you get back to the level you were once at. 

Are you thinking of signing up to a personal trainer? What benefits could it bring to you? Let me know your thoughts and ideas in the comments section below.

Publicado el 17 comentarios

Glenda´s fitness journey

Dear David, When Milae wrote about you in her lifexperimentblog; she gave me the motivation and information to try and win a workout contest with Chape Fitness. She’s twigged me on to several new things but I have to say that winning this contest and being able to work out and chat with you for months has changed my life forever!  I want to thank you both for this golden opportunity! I might as well tell you; I’ve told everyone I know or meet about it🎉 I sent you a before and after photo. 😊🌟I cannot begin to tell you how wonderful I feel; all thanks to you and your online methods.

Glenda last summer
Before
Glenda May 19
After
I wanted to share with you a couple of the things that have made all the difference in my personal success. The first one being the DAILY DIARY of food intake.  Filling in the diary daily has made me study my intake of healthy food! Knowing that you were keeping up with it was like having a close friend to rely on to keep you on track. I love the variation in workouts so that every part of me was getting stronger! The weekly measurements became so exciting because I knew I was going to see improvements. I loved that you week by gave me body fat % and muscle % and improvements were on paper as well on and in me. I love that my husband and friends comment about the improvements in my size, my appearance overall and my self-confidence. I love that some of my small VERY young friends enjoy exercising with me. “Look what I can do, Gaga! ( the name little ones call me) Can you do this? “ and at close to 67; I can keep up, easily! The other amazing thing about all this that I had a minor injury before we started that we had to deal with an eye surgery, which I expected to really slow down my progress. But David, you told me how to handle my diet and changed my workout my workouts to meet my needs and my progress continued!!! I hope you can share some of my thoughts with others to encourage them to change their lives, too! THANK YOU !! THANK YOU MORE THAN I CAM EXPRESS FOR MY HEALTH!!!! ❤️Glenda K. I am sad my time is almost up BUT I plan to sign up and continue working with you in the fall!  
Publicado el 5 comentarios

How Getting Active and Healthy Keeps You Strong in Addiction Recovery by Constance Ray

Maintaining a healthy lifestyle with a regular fitness routine does more than create visible results. Physical fitness transforms your body, inside and out, which means it’s also one of the best things you can do to facilitate addiction recovery. When you’re in recovery, creating a new life without substances involves caring for your body, mind, and soul. All of these parts of you are affected by addiction, so caring for your whole self is necessary to stay clean and sober.

How Does Being Active Help You Succeed in Recovery?

On a physical level, doing an aerobic activity that increases your heart rate changes your brain chemistry by releasing the natural feel-good chemicals called endorphins. Sometimes called a “runner’s high,” this physiological effect of exercise is an incredible mood boost. When someone is addicted, they depend on substances to get that feel-good effect, but in recovery, exercise gives your brain that same reward in a much healthier way. This may be one reason why developing a regular exercise routine helps many people in recovery manage cravings because the activity replaces the desire to use to a substance.

In addition to giving you a mood boost, physical fitness also reduces stress, making it a great coping skill for managing stressors and triggers when you’re in recovery. According to the Anxiety and Depression Association of America, exercise decreases tension, helps you sleep better, and builds self-esteem. Dealing with stress can zap your energy, but exercise gives you back the energy your body needs to make managing stress easier. Physical fitness also makes you feel good about yourself. Whether you’re just starting your first workout or you see yourself achieving your fitness goals, getting stronger is a huge accomplishment. Gaining this self-confidence builds your belief that you are capable of staying clean and sober by showing you that you have the ability to overcome challenges.

What Is the Best Type of Exercise for Recovery?

Any exercise will make you healthier, and the best exercise is something you enjoy and can commit to doing regularly. However, some types of exercise maximize the positive impacts that benefit recovery. Aerobic exercise like running gets your heart rate up to release those endorphins, and the repetitive nature of running is also meditative, which helps decrease stress and refocus your mind in a positive way. Swimming is another exercise that has the same meditative quality, and moving through water is also very relaxing. According to the Huffington Post, many people in recovery find that yoga helps them practice mindfulness. Mindfulness is a powerful tool that builds awareness and self-reflection so you gain a better understanding of your habits and your choices.

How Do You Maintain a Healthy Routine for the Long Term?

The key to making both physical fitness and recovery stick long term is integrating an overall healthy lifestyle into your regular routine. You won’t get the same benefit from hitting the gym only once in a while. But when you schedule and commit to workouts as part of your daily life, it can help structure your day so that you aren’t as tempted to use drugs or alcohol. If you struggle with how to make this commitment, try different types of exercise to find something that is fulfilling for you and works with your schedule. Making good nutrition and self-care part of your wellness lifestyle will also support your fitness goals and make it easier to keep them. The great thing about starting these habits is that when you take better care of your body, you feel better about yourself, which motivates you to keep going.

The hardest part is getting started. Once you do, maintaining a healthy lifestyle gets easier as this positive cycle becomes a way of life. Creating this new way of life makes you stronger—physically, mentally, and even spiritually—for staying on the right track in recovery.

Photo credit: Pexels

Constance Ray

Constance Ray

Constance Ray started Recoverywell.org with the goal of creating a safe place for people to share how addiction has affected them, whether they are combating it themselves or watching someone they care about work to overcome it. The goal is to share stories of hope from survivors who know that the fight against addiction is one worth having, because no matter how it affects you, life can get better.

Visit Recoverywell.org
Publicado el 6 comentarios

Healing a rotator cuff injury – Paul´s testimonial

A few months ago Paul contacted me, worried about his rotator injury. Not everyone hires me to lose weight. Today we can say that he is fully recovered. He is not a blogger, but I have asked him to describe his experience to share it with you. Here it is.

«To share my experience is not a compromise, it is a pleasure.

I started young playing sports. Being an athlete is a lifestyle and a philosophy. It´s taking your day as a challenge, seeking to overcome.  My dictionary doesn´t contain the word “surrender”.

After a nasty blow dragged by a wave, I felt some discomfort in my shoulder. At first, I thought it would be temporary. But I was wrong. Months of rest, ice, pills… nothing worked.

After reading Google´s answer, two years without physical exercise, I decided to contact Chape.

To sow hope in the heart of a demoralized is not so easy, so…

I will never forget the first thing Chape told me: You have not an injury, you only have a weak point and you need to strengthen it.

That phrase sums up his philosophy: He does not accept defeat. He knows he is able to accomplish anything with determination and effort.

I followed his routines. First and most difficult, trust him and myself. Once done, I got up from the couch and went to the gym. Tailored exercises allowed me to have fun with the advantage that I was recovering my injury.

After three months, I started to get better. 7 months later my shoulder was stronger than ever. When I’m hanging in a harness, I do not remember which is the injured shoulder. I will never forget the lesson: with effort and faith in ourselves no injury will last forever”.

I want to thank Paul publicly for these nice words about me and tell everyone that, if you need help to recover from an injury, here I am!