gluteus Archives - Chape Fitness

Single Leg Glute Bridge

Single Leg Glute Bridge Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Glute stability is…

David 22 November, 2016

10 Comments

Single leg plank

Single Leg Plank Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Another plank variation, great…

David 27 October, 2016

14 Comments

Stability ball squat

Stability Ball Squat Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The squat targets the…

David 11 August, 2016

12 Comments

Static Lunge

Static Lunge Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The static lunge is a…

David 11 March, 2016

13 Comments

Supermans Level 3

Superman Level 4 Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Superman Level 4 will…

David 8 January, 2016

10 Comments

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Tag: gluteus

Single Leg Glute Bridge

Single leg plank

Stability ball squat

Static Lunge

Supermans Level 3

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds