gluteus Archives - Chape Fitness

Single Leg Glute Bridge

Single Leg Glute Bridge Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Glute stability is vital in preventing lower limb…

David 22 November, 2016

10 Comments

Single leg plank

Single Leg Plank Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Another plank variation, great for hips and glutes. Lay…

David 27 October, 2016

14 Comments

Stability ball squat

Stability Ball Squat Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The squat targets the quads, hamstrings and glutes but…

David 11 August, 2016

12 Comments

Static Lunge

Static Lunge Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest The static lunge is a powerful exercise to engage your…

David 11 March, 2016

13 Comments

Supermans Level 3

Superman Level 4 Share: Share on facebook Facebook Share on twitter Twitter Share on pinterest Pinterest Superman Level 4 will burn our lower back. Again, no…

David 8 January, 2016

10 Comments

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Tag: gluteus

Single Leg Glute Bridge

Single leg plank

Stability ball squat

Static Lunge

Supermans Level 3

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds

Superman Level 4

Are you on the list?

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds