Glutes 3
Read First 😉 Grow, lift and firm your booty at home with this super-effective glute workout. Activate your muscles to the max, improve muscle growth…
Tag: glutes workout
Read First 😉 Grow, lift and firm your booty at home with this super-effective glute workout. Activate your muscles to the max, improve muscle growth…
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5 sets:
8 – 8 – 8 – 8 – 8
5 sets:
8 – 8 – 8 – 8 – 8
5 sets:
12 – 12 – 12 – 12 – 12
5 sets:
12 – 12 – 12 – 12 – 12
