glutes wokout Archives - Chape Fitness

Glutes 2

Read First 😉 Whether your motivation for stronger glutes is to feel more confident in a swimsuit, fit in your jeans again, or feel stronger…

David 22 September, 2021

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Tag: glutes wokout

Glutes 2

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds

Compact

Extended

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds