glutes wokout Archives - Chape Fitness

Glutes 2

Superset A 4 sets: 8 reps 4 sets: 12 reps Rest 60 secs Superset B 4 sets: 30 secs each 4 sets: 12 reps Rest…

David 22 September, 2021

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Tag: glutes wokout

Glutes 2

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds