Publicado el 8 comentarios

New Yogaglo feature

yoga, free, yogaglo, class, gift

I think you´ll like the new Yogaglo feature: gift a free class to a friend!

Maybe you know this or not, but Ilike to practice yoga everyday. It helps me to focus, relax and face daily challenges

I started doing yoga four years ago in a local yoga studio and three years ago I discovered Yogaglo. This way, I can take a class whenever I want and I can only recommend the experience.

Thanks to this new Yogaglo feature, now I can do more than that. This week I received an email explaining the new feature that Yogaglo has just launched.

new yogaglo feature, yoga, free, class, fitness, health, chape

Unfortunately, most of my Spanish neighbors and friends do not speak English. But fortunately for you, my fellow bloggers, I have five classes a month that I can give you for free.

As you can read in the picture, I can invite you via email. So, if you are interested, email me to info@chape.fitness and let me know. I will be happy to share with you the good vibrations.

There are many styles that you can try, divided into three levels of difficulty:

  • Ashtanga
  • Beyond The Mat
  • Hatha Iyengar
  • Kundalini 
  • Mat Pilates
  • Meditation
  • Partner Yoga
  • Pre/Post Natal
  • Restorative
  • Tao Yin
  • Vinyasa Flow
  • Yin Yoga
  • Conditioning

The classes are taught by a large number of great yogis:

  • Alex Van Frank
  • Ali Owens
  • Amy Ippoliti
  • Annie Carpenter
  • Carole Westerman
  • Chelsey Korus
  • Claire Missingham
  • Claudine Lafond
  • Darren Rhodes
  • David Harshada Wagner
  • Dice Iida-Klein
  • Dr. Chris Chapple
  • Dr. Douglas Brooks
  • Elena Brower
  • Felicia Tomasko
  • Giselle Mari
  • Honza Lafond
  • Jason Crandell
  • Jo Tastula
  • Jodi Blumstein
  • Katherine Ghannam
  • Kathryn Budig
  • Kia Miller
  • Krishna Das
  • Kristin McGee
  • Larry Payne, Ph.D.
  • Lee Holden
  • MC YOGI
  • Marc Holzman
  • Marla Apt
  • Mary Taylor
  • Normandie Keith
  • Olivia Hsu
  • Paul B. Roache, M.D.
  • Richard Freeman
  • Rocky Heron
  • Rod Stryker
  • Sally Kempton
  • Sara Clark
  • Seane Corn
  • Stephanie Snyder
  • Steven Espinosa
  • Tara Judelle
  • Taylor Harkness
  • Tias Little
  • Tiffany Cruikshank
  • Trudy Goodman

If you want to take advantage of this new Yogaglo feature, write me an email to info@chape.fitness

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Publicado el 12 comentarios

Glenda sent me fabulous gifts

I was having breakfast this morning and I received a package from Glenda. A couple of weeks ago she told me she was going to send me some shirts but somehow, she managed to include some touching surprises in the package!

Without a doubt, I´m blessed with the best clients on the planet!! More than clients, they become friends. In this job, confidentiality is a must and I´m only allowed to brag about some of them. As you may know, Glenda won one of my giveaways and, since day one she gave me permission to share her pics, measurements, and anything I could need to promote my business. I have to say that this is unusual, my clients prefer to keep anonymous, most of the times. But Glenda is also unusually amazing!!

Glenda, sunshine, THANK YOU SO MUCH!

Now, I know you are curious and want to know what was in the package. I opened the package and put all the contents on the table. There were three shirts and two more unexpected items.

dav

A super funny postcard:

dav

dav

This is already hanging on my wall, close to the pc screen so I´m going to read that I´m outstanding every day from now on :)

Also, the package included an amazing knit prayer pocket for my mother (she will go to surgery soon to remove some kidney stones and Glenda has been praying since she knew about it). I can´t thank Glenda enough for that! and this prayer pocket is just too much.

dav

And three wonderful Under Armour shirts that I promise that you will see me wearing and sweating in the next exercise videos.

dav

mde

mde

I couldn´t feel better, happier or more motivated. And after publishing this post, I´m going to use the green shirt for the first time, because I love it :D

I wish you a day as great as mine!

Publicado el 31 comentarios

50 reasons to exercise

First of all, I want to wish you a Merry Christmas!

Second, I want to give you some reasons to think about why you should exercise next year. Among fifty reasons, you should find one that motivates you!?

50 reasons exercise is good for you

Do you need help to achieve your fitness goals? I still have some available spots.
Do you think any of your friends should read this? Please, share on your favorite social network