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Weider´s training principles: The progressive overload principle

Who´s Joe Weider? Joe Weider (November 29, 1919 – March 23, 2013) was a Canadian bodybuilder and entrepreneur who co-founded the International Federation of BodyBuilders (IFBB) alongside his brother Ben. He was also the creator of Mr. Olympia, Ms. Olympia, and the Masters Olympia bodybuilding contests. Joe’s most indelible addition to the science and sport of …

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Rest 30 seconds

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Rest 40 seconds

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Rest 60 seconds

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Rest 90 seconds

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Rest 120 seconds

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