Top 10 Fitness Blogs for Beach Volleyball Players
This has been a week of pleasant surprises and I just received another one: chape.fitness has been selected as one of the Top 10 Fitness…
Tag: getfit
Top 100 Fitness Blogs and Websites on the planet
TOP 100 FITNESS BLOGS ON THE PLANET I am so excited by this news that my hands tremble!!! Where do I begin? At the beginning,…
Weider´s training principles: The isolation principle
Several muscles can be trained as a unit or isolated and trained individually. All muscles are involved more or less in every movement – either…
Weider´s training principles: The progressive overload principle
Who´s Joe Weider? Joe Weider (November 29, 1919 – March 23, 2013) was a Canadian bodybuilder and entrepreneur who co-founded the International Federation of BodyBuilders…
Fitness Advice #1 Start Now
Fitness free workouts, Evernote for fitness, Chape´s workouts sync with your calendar via Stanza
