getfit Archives - Chape Fitness

Top 10 Fitness Blogs for Beach Volleyball Players

This has been a week of pleasant surprises and I just received another one: chape.fitness has been selected as one…

David 14 June, 2019

8 Comments

top; fitness; blog; top fitness blog; blogger; best fitness blogger

Top 100 Fitness Blogs and Websites on the planet

TOP 100 FITNESS BLOGS ON THE PLANET I am so excited by this news that my hands tremble!!! Where do…

David 4 April, 2018

100 Comments

Weider´s training principles: The isolation principle

Several muscles can be trained as a unit or isolated and trained individually. All muscles are involved more or less…

David 29 January, 2018

10 Comments

Weider´s training principles: The progressive overload principle

Who´s Joe Weider? Joe Weider (November 29, 1919 – March 23, 2013) was a Canadian bodybuilder and entrepreneur who co-founded…

David 6 December, 2017

8 Comments

Fitness Advice #1 Start Now

Fitness free workouts, Evernote for fitness, Chape´s workouts sync with your calendar via Stanza

David 4 December, 2017

76 Comments

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Tag: getfit

Top 10 Fitness Blogs for Beach Volleyball Players

Top 100 Fitness Blogs and Websites on the planet

Weider´s training principles: The isolation principle

Weider´s training principles: The progressive overload principle

Fitness Advice #1 Start Now

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds