This has been a week of pleasant surprises and I just received another one: chape.fitness has been selected as one of the Top 10 Fitness Blogs for Beach Volleyball Players by beachvolleyballspace.com I am very honored to have been included in this list, among other great blogs, certainly greater than mine. If you follow this …
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TOP 100 FITNESS BLOGS ON THE PLANET I am so excited by this news that my hands tremble!!! Where do I begin? At the beginning, you are right. As you know, the fitness industry is hard and publicizing an internet business is possibly even harder. For these reasons, I am always looking for ways to …
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Several muscles can be trained as a unit or isolated and trained individually. All muscles are involved more or less in every movement – either as stabilizers, agonist, antagonists or synergistic. If a particular muscle is to be built up, it needs to be exercised as separately as possible from the other muscles. The isolation …
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Who´s Joe Weider? Joe Weider (November 29, 1919 – March 23, 2013) was a Canadian bodybuilder and entrepreneur who co-founded the International Federation of BodyBuilders (IFBB) alongside his brother Ben. He was also the creator of Mr. Olympia, Ms. Olympia, and the Masters Olympia bodybuilding contests. Joe’s most indelible addition to the science and sport of …
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