From Scratch 2

Read First 😉 Circuit training workouts combine a mix of endurance- and strength-based exercises so that you’re building muscle while increasing your heart rate at…

From Scratch

Read First 😉 Circuit training is a workout that includes different exercises, usually referred to as stations. You perform each station for a specific number…

Rest 30 seconds

Rest 40 seconds

Rest 60 seconds

Rest 90 seconds

Rest 120 seconds

Exit mobile version