From Scratch 2
Read First 😉 Circuit training workouts combine a mix of endurance- and strength-based exercises so that you’re building muscle while increasing your heart rate at…
Tag: full body
Upper-Lower 1
Read First 😉 In a circuit workout, stations are chosen strategically. For instance, the goal is to move from a lower-body exercise like lunges, to…
From Scratch
Read First 😉 Circuit training is a workout that includes different exercises, usually referred to as stations. You perform each station for a specific number…
Upper-Lower 2
Read First 😉 Less time, more results. If you’re trying to live a healthy lifestyle with a busy schedule, a circuit workout is an efficient way…
